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You may choose to listen to recommendations from friends or colleagues that tries shiatsu massage within a certain location. Look into the effects of the massage most importantly.
Take your time: it is important to make time for some time for the massage. A massage is supposed to be calming and relaxing and rushing it simply negates entire effect you're after. Massages in spas can take anything from thirty to ninety minute. Plan the same time frame for your massage; because you are giving yours at home does not mean it must be any less professional or soothing for that matter.
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