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Some people choose to take certain supplements to extend their flavonoid intake. Whether it is a bag of uniquely flavoured chips or a decadent bar of milk chocolate, Canadians take their snack meals very severely. Take the quiz to show you could talk the discuss - however do not go on an ego journey once you get your rating! Antioxidants assist your physique battle off potentially dangerous molecules that can be introduced to the physique. Your physique produces antioxidants naturally, however they’re additionally present in dark chocolate, legumes, and plenty of fruits and vegetables. Flavonoids may help your body dismiss that inflammatory reaction in order that those symptoms are lowered. They may make it easier to handle your weight and cholesterol. Isoflavones could assist keep hormones balanced in your body. This may be because a person is uncertain whether they're getting sufficient flavonoids in their food regimen, or as a result of they think this will improve their health.
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